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The CDC in a new study found that a whopping 77 percent of Americans are not getting enough aerobic and strength-training exercise every week. And yeah, you know who you are. The other 23 percent of Americans age 18 to 64 were able to meet the requirements set by the U.S. Department of Health and Services: at least 75 minutes of vigorous activity or 150 minutes of moderate activity per week, plus muscle training at least twice a week. As you can see, the bar isn't low. But it's not that high, either. The number of healthy Americans varied dramatically by state, however. Colorado scored the highest, with 32.5 percent of Coloradans being active enough through the week. Also up there were Idaho, D.C., New Hampshire, and Massachusetts.
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