Clear-cut Strategies Of Fitness Described

A similar message emerged from other studies I wrote about this year, although they delved into how, at a molecular level, exercise makes us healthier. It does, of course. People who exercise tend to live longer and with far fewer diseases and disabilities than people who do not. But we do not fully understand the many underlying biological steps involved. A study I wrote about just last week examined one small piece of this puzzle, involving the levels of hundreds of different proteins in the bloodstreams of people who regularly exercise or not. And there were differences. People who exercised had more and less of multiple proteins, which matters, since proteins spur other biological operations throughout the body. In effect, aspects of the exercisers everyday physiology appear to be unlike those of people who are sedentary. So, too, the look and to some extent the age of their chromosomes may be different, according to another study I covered this year . It found that sedentary, middle-aged people who took up aerobic exercise for six months developed longer telomeres in their white blood cells. Telomeres are the tiny caps on the ends of chromosomes that protect our DNA from damage during cell division.

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